Skip to main content

Main menu

  • About Us
    • Leadership
    • Our Team
    • Vision, Mission and Values
    • Health and Economic Impact
    • Research Impact Video
    • Strategic Plan
  • Our Research
    • Research Focus
      • Brain Health
      • Cancer
      • Digital Health and Artificial Intelligence
      • Heart Health
      • Healthy Aging and Mobility
      • Immune System
      • Injury and Rehabilitation
      • Lung Health
      • Mental Health and Substance Use
    • Research Centres and Programs
      • BC Centre on Substance Use
      • Centre for Aging SMART
      • Centre for Cardiovascular Innovation
      • Centre for Clinical Epidemiology and Evaluation
      • Centre for Lung Health
      • Djavad Mowafaghian Centre for Brain Health
      • Immunity and Infection Research Centre
      • International Collaboration On Repair Discoveries
      • M. H. Mohseni Institute of Urologic Sciences
      • Ovarian Cancer Research Centre
      • Community Research Program
      • Emergency Medicine Research Program
      • Hematology Research Program
      • Skin Research Program
      • Other Research Focus Areas
    • News and Stories
    • Researcher Directory
    • Events and Workshops
  • Research Services
    • New to VCHRI
      • Working at VCHRI
      • Regulations and Training
      • Membership with VCHRI
      • Learning and Development
    • Starting Your Project
      • Research Facilitation
      • Awards and Funding
      • Grant Management
      • Operational Approval
      • CST Cerner
    • Developing Your Project
      • Clinical Trials Administration
      • Clinical Research Unit
      • Research Privacy
      • Financial Policies and Procedures
    • Additional Support
      • Indigenous Health Research Unit
      • VCH-VCHRI AI Hub
      • Communications and Media Relations
      • Study Recruitment Support
      • Innovation and Industry Partnership
    • Internal Awards
    • Clinical Research
    • Indigenous Research
  • Participate in Research
    • Reasons to Participate
    • Participant Stories
    • Find a Study
    • Recruitment Support

User menu

  • Log in

Breadcrumb

  1. Home
  2. Our Research
  3. News and Stories
  4. Ask an expert: I have type 2 diabetes and want to manage it better. How do I get started?

Ask an expert: I have type 2 diabetes and want to manage it better. How do I get started?

Stories Mar 6, 2021 4 minutes

Dr. Tricia Tang reminds us that taking care of our emotional health, involving family in new routines and tackling changes gradually are great steps to living healthier with diabetes.

Q: What changes can I make in my everyday life that will help me better manage my diabetes? 
A:
First and foremost, everyone needs to make certain their emotional health and stress levels are well-managed because if you are distressed, depressed or anxious the first thing people tend to forget about is taking care of themselves. Only when you are emotionally anchored can you pay attention to making healthy dietary choices, exercising at least 150 minutes a week, regularly testing your blood sugar and taking diabetes medication as prescribed by your doctor.  It may sound like a lot to do and if you feel that you are not able to do everything right now, start with the behaviour you feel most confident and motivated about changing. 

Q: What are the warning signs or symptoms that my blood sugar is too high or too low? And what should I do if this happens?
A:
If you are experiencing high blood sugar, common symptoms would include feeling thirsty, needing to go to the bathroom frequently, feeling hungry, unintentionally losing weight and feeling tired. To lower blood sugar it is important to exercise regularly, take your diabetes medication as directed by your doctor, make healthy dietary choices and check your blood sugar. 

If you are experiencing low blood sugar, common symptoms would include feeling confused, dizzy or shaky, being irritable, having sudden changes in mood or having a very fast heartbeat. You may have some symptoms that are not as common that you always have when you are low. Pay attention to your feelings and treat your low blood sugars as needed. To treat low blood sugar, you may consider drinking half a cup of fruit juice or full sugar soda, taking three or four glucose tablets or consuming a tablespoon of sugar or honey. 

If you are doing all of these things, but your blood sugars are still too high or too low, you should call your doctor, even if this is between appointments. 

Q: How often should I be seeing my doctor to optimize my diabetes management?
A:
Generally, people who are using insulin should see their doctor every three to six months. People who are taking diabetes medication or pills should see their doctor every six to 12 months. However, everyone is different and your doctor may want to see you more or less, depending on your health and treatment plan.

Q: My spouse has been diagnosed with pre-diabetes. What can they do to turn things around and avoid a diabetes diagnosis?
A:
Getting diagnosed with pre-diabetes can feel overwhelming for everyone in a family. The good news is that it is the perfect time to take charge of your future. There was a landmark research study called the Diabetes Prevention Program (DPP) that was conducted across the United States with people of all ages and ethnic backgrounds. The DPP showed that people who are at high risk for developing type 2 diabetes can prevent or delay onset of the disease by losing a modest amount of weight—seven per cent of their original body weight. The safest way to lose weight is through lifestyle change. These lifestyle changes include doing 30 minutes of moderate to vigorous exercise per day, five days per week and making healthy dietary choices. 

It can be helpful to develop new habits as a family because if everyone in the household starts cooking healthier, practices portion control, stays active and motivates each other to maintain these habits, then the whole family’s health and quality of life will improve. 

Dr. Tricia Tang is an associate professor in the Department of Medicine, Division of Endocrinology at the University of British Columbia. She is also a behavioral scientist and registered clinical psychologist with an expertise in diabetes translation research in high-risk and medically underserved populations. Her research is focused on developing, implementing and evaluating low-cost and sustainable peer support interventions for improving diabetes-related health outcomes.

 

Researchers

Tricia Tang

Related Articles

Timely wrap-around support for people with type 1 diabetes

Ask an expert: How can I manage my type 1 diabetes?

Personalized support could lead to better management of type 2 diabetes

Share:

  • Facebook
  • Linkedin
  • Twitter
  • Email

Get the latest research headlines in your inbox

Subscribe

Recent News and Stories

Type
Announcement

Celebrating the life and distinguished career of Dr. Marcel Dvorak

May 14, 2025
Type
Stories

More equitable representation needed in Parkinson’s research

May 9, 2025 parkinsons, patient engagement, women
Type
Stories

Gamified stroke recovery improves arm function

May 8, 2025 stroke, rehabilitation
See more news

Get updates!

Join our newsletter mailing list to stay up to date on features and releases.

Subscribe

Quick Links

  • News and Stories
  • Careers
  • Events
  • Media Enquiries

Follow Us

  • LinkedIn
  • X
  • YouTube

© 2025 VCHRI. All rights reserved.

  • Contact
  • Privacy Policy