Skip to main content

Main menu

  • About Us
    • Leadership
    • Our Team
    • Vision, Mission and Values
    • Health and Economic Impact
    • Research Impact Video
    • Strategic Plan
  • Our Research
    • Research Focus
      • Brain Health
      • Cancer
      • Digital Health and Artificial Intelligence
      • Heart Health
      • Healthy Aging and Mobility
      • Immune System
      • Injury and Rehabilitation
      • Lung Health
      • Mental Health and Substance Use
    • Research Centres and Programs
      • BC Centre on Substance Use
      • Centre for Aging SMART
      • Centre for Cardiovascular Innovation
      • Centre for Clinical Epidemiology and Evaluation
      • Centre for Lung Health
      • Djavad Mowafaghian Centre for Brain Health
      • Immunity and Infection Research Centre
      • International Collaboration On Repair Discoveries
      • M. H. Mohseni Institute of Urologic Sciences
      • Ovarian Cancer Research Centre
      • Community Research Program
      • Emergency Medicine Research Program
      • Hematology Research Program
      • Skin Research Program
      • Other Research Focus Areas
    • News and Stories
    • Researcher Directory
    • Events and Workshops
  • Research Services
    • New to VCHRI
      • Working at VCHRI
      • Regulations and Training
      • Membership with VCHRI
      • Learning and Development
    • Starting Your Project
      • Research Facilitation
      • Awards and Funding
      • Grant Management
      • Operational Approval
      • CST Cerner
    • Developing Your Project
      • Clinical Trials Administration
      • Clinical Research Unit
      • Research Privacy
      • Financial Policies and Procedures
    • Additional Support
      • Indigenous Health Research Unit
      • VCH-VCHRI AI Hub
      • Communications and Media Relations
      • Study Recruitment Support
      • Innovation and Industry Partnership
    • Internal Awards
    • Clinical Research
    • Indigenous Research
  • Participate in Research
    • Reasons to Participate
    • Participant Stories
    • Find a Study
    • Recruitment Support

User menu

  • Log in

Breadcrumb

  1. Home
  2. Our Research
  3. News and Stories
  4. Ask an expert: Which masks provide the best protection against COVID-19?

Ask an expert: Which masks provide the best protection against COVID-19?

Stories Jan 30, 2022 4 minutes

With new variants on the rise, our expert shares science-based mask dos and don’ts.

Face coverings have become a ubiquitous part of pandemic life, and for good reason. The barrier they place between us has kept influenza rates low in Canada and helps reduce the transmission of COVID-19. With new, extra-virulent COVID-19 variants in circulation, Vancouver Coastal Health Research Institute expert Dr. Horacio Bach fills us in on the science of how to use masks properly to protect ourselves and others. 

Q: How do masks help stop the spread of infection and how effective are they?  
A:
While any mask may protect us from droplets to some extent, some masks are more protective than others. In particular, polyester masks have spaces between their fibres that allow droplets of saliva to enter and escape, making them less effective than thick, cotton masks that have tightly woven fibres. 

In my recent research study, we dissected four respirators and one surgical mask, and found that most had either three or four layers. The layer closest to your mouth is absorbent—it collects such things as sweat and saliva. The next one or two layers are the filters that trap particles, including viruses, using materials such as treated polypropylene. The final layer may be fluid-resistant or another type of fabric. We exposed these layers to SARS-CoV-2 delta variant and then forced a vortex of air through them to test how many viral particles were released. Our research confirmed that the surgical mask and N95 masks we tested in the study are indeed effective at reducing the viral particles that pass through their layers by up to 95 per cent, and can therefore help reduce transmission and infection rates. However, there are masks on the market that may not be as effective as these and they could be falsely labelled. 

It is always good to check that the mask is certified by a reputable organization, such as the US National Institute of Occupational Safety and Health. The Centers for Disease Control and Prevention (CDC) and US Food and Drug Administration websites each have listings of approved masks/respirators/suppliers.  

Q: I usually wear a cloth mask. Is this enough protection or should I instead wear an N95 or disposable mask?
A:
Since the omicron variant is much more virulent than previous variants, I personally double up my masks for added protection, and wear both a cloth and surgical mask. When choosing from cloth masks, I recommend selecting either cotton or linen fabrics because they tend to have stronger, more packed fibres. 

People with diabetes, immunosuppression, cancer, heart problems or breathing problems, for example, may want to consider wearing an N95 mask or something similar for added protection. 

Q: How should I wear a mask to maximize its effectiveness? 
A:
The fit of your mask will largely determine how effective it is at protecting you and others from COVID-19. If there are a lot of gaps around the edges of your mask, it will allow particles to enter and escape. The mask should fully cover your nose and mouth, and fit under your chin. It should be placed under any glasses so that it sits directly against your skin.

Many masks have a flexible piece of metal that can be bent to contour it to the nose, which helps to limit gaps. Doubling up your masks can also help remove gaps. Never wear masks that have any damage such as punctures, holes or cuts. 

Q: How should I clean my mask and how often?
A:
The CDC website has some helpful guides and images on how to wear and clean your mask. For cloth masks, they recommend washing it at least once per day or whenever the mask becomes dirty. You should also wash your hands before and after touching a mask. Only handle masks you want to reuse by their strings, or ear loops, to keep them clean. Disposable masks should be thrown away after every use.

Cotton or linen masks can be washed for reuse, but avoid putting them in a washing machine. The battering effects of its drum rotation might deteriorate the fabric. As such, it is preferable to soak masks overnight in soap and then wash them by hand. 

Q: Is it safe for me to wear a mask while I exercise?
A:
Our heart rate and the demands on our muscles and circulatory system increase when we exercise, which pushes up the body’s need for oxygenated blood. We also breathe heavier to supply our body with enough oxygen. Research has shown that we can require around nine times more oxygen when exercising. When wearing a mask, make sure to stay within your comfort zone and decrease your exertion if you start to feel dizzy, lightheaded or short of breath. You may want to talk with your doctor to make sure that exercising with a mask is safe for you. Another option is to wear a face shield when exercising outside.

Dr. Horacio Bach is a clinical assistant professor in the Faculty of Medicine, Division of Infectious Diseases at the University of British Columbia and a researcher at the Immunity and Infection Research Centre. His research focuses on the group of pathogenic bacteria called mycobacteria — which are responsible for diseases such as tuberculosis and leprosy — including how they infect a host and multiply. He also studies factors associated with the virulence and treatment of COVID-19.


 

Researchers

Horacio Bach

Related Articles

Sniffing sleuths: Canine disease detectives

Heath care priority management post-COVID-19

COVID-19 linked to changes in the brain

Share:

  • Facebook
  • Linkedin
  • Twitter
  • Email

Related Research Centres/Programs

Immunity and Infection Research Centre

Get the latest research headlines in your inbox

Subscribe

Recent News and Stories

Type
Announcement

Celebrating the life and distinguished career of Dr. Marcel Dvorak

May 14, 2025
Type
Stories

More equitable representation needed in Parkinson’s research

May 9, 2025 parkinsons, patient engagement, women
Type
Stories

Gamified stroke recovery improves arm function

May 8, 2025 stroke, rehabilitation
See more news

Get updates!

Join our newsletter mailing list to stay up to date on features and releases.

Subscribe

Quick Links

  • News and Stories
  • Careers
  • Events
  • Media Enquiries

Follow Us

  • LinkedIn
  • X
  • YouTube

© 2025 VCHRI. All rights reserved.

  • Contact
  • Privacy Policy